Latte
Silver Member
I am very confused about the fact that most fruit is superspeed yet very few vegetables are.
There is a post further down when someone asks if they are eating too much fruit yet surely if it is superspeed then the more the better ??
However I know that fruit whilst it is good for you it contains loads of sugars and the five a day mix should be more veg then fruit.
This doesnt make sense as I know if I had a choice between superspeed or speed food I would go for the SS food yet that is mainly fruit.
Does anyone know why very little veg is SS when surely they should be encouraging us to eat more veg then sugary fruit ?
I have done a quick search so if this has already been covered I apologise as it just bought up loads of superfree or superspeed threads.
There is a post further down when someone asks if they are eating too much fruit yet surely if it is superspeed then the more the better ??
However I know that fruit whilst it is good for you it contains loads of sugars and the five a day mix should be more veg then fruit.
This doesnt make sense as I know if I had a choice between superspeed or speed food I would go for the SS food yet that is mainly fruit.
Does anyone know why very little veg is SS when surely they should be encouraging us to eat more veg then sugary fruit ?
I have done a quick search so if this has already been covered I apologise as it just bought up loads of superfree or superspeed threads.