lightbulb moment

Back on track.
Had a bit of an eyeopener last night and its made me feel really refreshed.
We were talking about overconsuming as everyone in the class bar one had lapsed.
I realsied that this week as I have been feeling so low, I have been shoving my emotions down with food.
I have started a fresh and am looking at life more positively.
Also thanks to the yummy bars I am looking forward to having lunch today!

I can feel my mind being changed and its a good feeling!

Hi FNM

It is interesting what you say about your group - mine is the reverse. Out of about 13 only 3-4 including me have cheated. They are setting a strong norm for sticking to the programme.

Well done to you though!!

Daisydee x

Daisydee said:

It is interesting what you say about your group - mine is the reverse. Out of about 13 only 3-4 including me have cheated. They are setting a strong norm for sticking to the programme.

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Very true! I refer to this as the tipping point as we subconsciously deduce what is acceptable behaviour from clues in our environment.

It's a difficult one to move away from. Can even get to the point where in extreme circumstances, people who aren't cheating, daren't even admit to it

Well done for your lightbulb moment. 'May it forever shine brightly and lead you from temptation' Book of Karion Chapter 598 verse 22

theres only 5 people in my group so not many to go by!