Advice Needed from Experienced Users

Suze012

Silver Member
Hi there,

I am thinking of starting Exante. I currently do WW and have been on Mat leave for a while and basically want to loose a few stone before I start back at work in 3 months. Have already lost 32lbs with WW. So really I have a few questions. I want to go on total solutions. I have a family birthday meal which I can't miss in a few weeks and I really think it will look weird if I don't eat anything. So what happens if I do eat? So if I was on total solutions for 2 full weeks then had 1 meal, would I put a lot on? Or would it basically mean I won't start loosing again for another 3 days due to ketosis, therefore setting myself back?

Does smoking affect Exante? I don't smoke a lot at all perhaps 5 a week and only at night.
Can you drink diet carbonated drinks?

Thanks in advance for your replies.
 
Just be careful. Dont pig out. Mentally its v. difficult to get back into TS once you've had food. I know this very well as its taken me 6 weeks after my birthday to get back into it!
 
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