charleypolequeen
Full Member
what is the lowest amount of calories i can survive on and loose loads of weight within 12 weeks?
Calories how many?
- Thread starter charleypolequeen
- Start date
The site I use to log my calories recommends not going under 1200 calories a day. But if you're bigger you can eat a lot more. Go to Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com and put in your weight and height and goal weight and stuff and it will work out how many calories you should eat to get to that goal 
charleypolequeen
Full Member
Thanks i was wondering if i eat 80 kcals wud that be silly or cud i live on that for 12 weeks?
