Gosh I expected this forum to be PACKED, what with GI being "the" diet to do now!!
I have almost come to the end of the road with Cambridge diet and am going to switch across to the GI diet when I have lost the weight, it seems like a very sensible diet. I am prone to binges and basically eating the wrong stuff, so I have admitted to myself that I will always have to watch what I eat and need to follow some sort of plan.
I have got Rick Gallop's books and must read them thoroughly over the next few weeks as I still am very confused about this diet and how it all works!
Is there anyone here doing GI? Would love to chat!
Sarah xx
I have almost come to the end of the road with Cambridge diet and am going to switch across to the GI diet when I have lost the weight, it seems like a very sensible diet. I am prone to binges and basically eating the wrong stuff, so I have admitted to myself that I will always have to watch what I eat and need to follow some sort of plan.
I have got Rick Gallop's books and must read them thoroughly over the next few weeks as I still am very confused about this diet and how it all works!
Is there anyone here doing GI? Would love to chat!
Sarah xx