Mackie197
Full Member
I known this is not a particularly pleasant subject, so apologies but could do with some advice. Does anyone else have problems being constipated? And if so how do you "alleviate" said problem!!??
I do use the fibre stuff in two of my shakes, but its a bit hit and miss - any suggestions would be welcome!
I do use the fibre stuff in two of my shakes, but its a bit hit and miss - any suggestions would be welcome!