Query re 1000 plan

I have been doing 790 for about 7 weeks now and am thinking about moving up to 1000 in the next couple of weeks. Is there a specific time you are "supposed" to move up the plans? Are you supposed to wait until you have lost all the weight before you move up the steps? I have been doing so well on 790 but am getting quite bored with it and worried I'm going to start picking, so thought now might be a good time to move to the 1000 plan.

Any help would be REALLY appreciated

Hi Sarah,

From speaking to my counsellor, my understanding is that you are not supposed to follow 790 or any of the lower plans once you have a bmi of 25 or below. Ideally you should start moving up the plans when you have a bmi of 27-26 so that by the time you reach a bmi of 25 you are on at least the 1000 plan.

I am currently on 790 and getting very close to bmi 25 now and will be moving up to 1000 plan on the weekend - I am both a little scared and excited about moving up.

Good luck with the rest of your journey xx

Thanks for the advice Ruth, my BMI is now 27 and I only need to get to BMI 25 (I am very tall so a lower BMI makes me too thin!) which should be just over another stone to lose. So I think I will take this as a good enough time to move up to the 1000 plan now.. I only really want some fruit to be honest. I have not been in ketosis for ages and am still getting good weight loss results so am feeling optimistic.

Any other opinions?