Friday - Green Day
B: weetabix and milk (heb + hea)
L: sw quiche and salad (hea cheese) (heb ham) coleslaw (4 syns)
D:Blue dragon quick wok noodles - infused coriander 150g (3.5 syns or 2.5 syns for wholewheat), stir fry veg, red onion quorn burgers
Strawberrys
Syns: 7.5