Re start !! Last one !! Gym 5 times a week

Ive decided im going to give myself 35 syns and 35 flexi syns each week then i can still have treats

29TH September 2011

Green day
Breakfast
egg bun hexb x 2, ketchup 2 syns
mushrooms

Lunch
Lakins salad 5 syns

Dinner
sw chips, quorn nuggets x 9 4.5 syns, beans ketchup 2 syns


Flexible syns
- 23.5 for icecream - 8.5 for food 3 remaining
Total 8.5 syns

30 mins on the crosstrainer
10 mins on the stepper
10 mins on the rower
10 mins on the excersise bike
3 sets of 5 arm weights
3 sets of leg stretches

Your breakfast sounds gorgeous, and very filling!
Think I'll get up slightly earlier tomorrow morning and make something similar to fit with my Extra Easy plan

Good luck, have a really great week xx

Lunch
veggie bun hexb mayo and bbq 3 syns

sunbites 7 syns

Dinner
quorn sausages 4 syns, mash philly light hexa, peas

flexible syns used 3 total 11 syns (no syns allowed now)



30 mins on the crosstrainer
10 mins on the stepper
10 mins on the rower
28 mins on the excersise bike
3 sets of chest presses
3 sets of arm crunches