Hi

I everyone, I'm new here. I desperately need to loose weight. I weigh over 300lbs and it's effecting my health! I just hope I can do it.

Welcome

Thank you

You can do it. Just start with one thing, one day at a time. Here's a few tips to help you get started:

-replace all sodas, carbonated, caffeine, and sugary drinks with water, tea, and milk.
-eat smaller portions but more frequently as suppose to bigger portions and three meals a day
-remove all temptations out of your fridge and cupboards
-stick to items with all natural ingredients. if you can't say it, you shouldn't eat it!

Good luck!

hello and welcome to the forum, you will find lots of tips and advice here, You dont mention what weight loss journey you are going to do or if your calorie counting,
Take each day, and with time the weight is sure to fall off,
Good luck with your weight loss journey and wishing you all the success for your journey

Hi and welcome. Pleased you have joined us. Good luck.

Irene xx

Thank you everyone and thank u for the tips and the very warm welcome xx

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