gutted!!!!!!!!!!!!!

M

mert

Full Member

• 28 September 2011

• #1

really let myself down today, i've had a busy day and have had all my shakes but allowed myself to fail today by picking, feeling really annoyed with myself now and hoping i haven't done too much damage :sigh:

 

Louloubellehoney

Gold Member

• 28 September 2011

• #2

You`ll be fine, draw a line under today and carry on hunni.... don`t let it ruin your hard work. We are all human you know and we all make mistakes... be kind to yourself and don`t beat yourself up! We are all here in the same boat so take heart, your not alone... Lou xx

 

M

mert

Full Member

• 28 September 2011

• #3

does it take much to knock you out of ketosis i hope i havent done that to myself

 

Louloubellehoney

Gold Member

• 28 September 2011

• #4

Hi Mert,
It doesn`t take much at all unfortunately.... B U T, don`t worry..... like I said draw a line under today. Learn from it, and bug the hell out of everyone if your feeling like you may crash!! They will keep you afloat hunni... L xx

 

Deezer

Gold Member

• 29 September 2011

• #5

What did you have hun??? x

 

M

mert

Full Member

• 29 September 2011

• #6

Deezer said:

What did you have hun??? x

Click to expand...

It was a down hill spiral I have been cooking in work because my cook is on the sick and although I've been doing it all week yesterday I had spoonful of chilli then a rice crispy cake I did throw half away and then 2 slices of ham when I came in and then a mini muffin , I just couldn't stop :-( it was telling myself don't do it yet it felt like I was punishing myself by eating more !!!

 

Shivie

On a mission!

• 29 September 2011

• #7

Mert, Mert....temptation is so difficult to resist but PLEASE just nip it in the bud now and climb back on the horse with renewed vigour. Look at how well you've done so far! 18 whole pounds of lard gone off your a**!! Dust yourself off, vow to yourself that it WILL NOT happen again and march on hun!
We're all behind ya and will support u every step of the way xx

x S

 

Last edited: 29 September 2011

M

mert

Full Member

• 29 September 2011

• #8

Shivie said:

Mert, Mert....temptation is so difficult to resist but PLEASE just nip in the bud now and climb back on the horse with renewed vigour. Look at how well you've done so far! 18 whole pounds of lard gone off your a**!! Dust yourself off, vow to yourself that it WILL NOT happen again and march on hun!
We're all behind ya and will support u every step of the way xx

x S

Click to expand...

Thanks, just crept up on me yesterday and I allowed it too feel really down about it, I'm not weighing till Monday going to call in pharmacy later to see about sticks to see if I did to much damage

 

Shivie

On a mission!

• 29 September 2011

• #9

Start by smiling...even if you don't feel like it....plaster a big smile on your face and say "This time I'm GOING to do it! I wouldn't go getting the Ketostix hun as you'll only stay in bad form if you get a disappointing result. Just put it down to a few moments of weakness and carry on xx

 

Deezer

Gold Member

• 29 September 2011

• #10

Honest hun!!! Thats not that much!!!

Draw a line under it and start a new day!!! X

 

gillyella

Full Member

• 29 September 2011

• #11

Mert... It's only a small teeny Weeney blip in the road to success. Dont beat yourself up. Put it out of your mind & carry on as normal... Your doing great don't give up xx

 

lipotrim_boy

Full Member

• 30 September 2011

• #12

Yeah, looking at that list and seeing quite a bit of protein. I would personally be surprised (based on my and friends experience) if that put you out of ketosis. Draw a line and, after all, tomorrow is another day!

 

meggyjill

Full Member

• 1 October 2011

• #13

Only a little slip that Mert dont let it ruin how well you have done so far, hope today is easier for you x