Tesco's Light Choices???

sian69

Full Member
hi could anyone tell me how many syns are in tesco's light choices chicken and vegetable pasta steam meal?
i'll post the nutritional info if it doesn't show up online
thanks in advance
sian
 
is it this one


IDShot_225x225.jpg


Tesco Light Choices Chicken And Vegetable Pasta 400G
 
yeah thats the one, it was lovely! out of the freezer
per 100g, energy 85cals
prot 6.8g
carb 12.6g
fat 0.7g
fibre 1.9g
the whole dish was 400g
thanks again
sian
 
anyone help?
 
Using chicken and pasta as Free food:

4½ Syns per package/portion on Extra Easy
 
thank you so much ermintrude x
 
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