Week 3 wi

sapphirestara

Gold Member
And I'm +7 on 810.
Brilliant.
 
I've muddled that. I'm up 5. Good counting!! Damage limitation tho!!! Am measuring!!!!
 
-2" overall! Not so bad!
 
Five pounds up with no cheats? If so, then it is your body adjusting to the extra food - and storing water into the bargain. Do Not Panic! lol.
 
Yeh let it average out over a couple weeks, I put on 3lbs with my birthday weekend, just 1lb to lose of that and then back to the real loss!

How come youve gone to 810?

Ive missed you xxxxxxxx
 
Aw, cagey!! Missed you too. Coz I got bored and couldn't stop randomly putting stuff in my mouth!!!

810 is baffling me, and it feels a bit like I've broken the seal! Think I'll be looking at trying something else!!!!
 
girlygirl1 said:
Five pounds up with no cheats? If so, then it is your body adjusting to the extra food - and storing water into the bargain. Do Not Panic! lol.

It's hard not too! Anyone got a list of 810 approved foods/quantities???
 
have you not got your booklets?? You could do one week on 810 one week on SS and keep alternating to keep you interested?

xxx
 
Nope no booklets for me!!! :(
 
Good idea!!
 
I just fished mine out for you.

eat 3 CWP meals
one portion of protein and veg
half pint of skimmed milk
and min of 4 pints of water

protein can be:
250g plain cottage cheese max 5% fat
325g reduced fat cottage cheese max 2% fat
175g chicken no skin/fat
275g white fish
260g tinned tuna in water
190g fresh tuna steak
275g quorn
250g prawns
2 large eggs
210g regular or 400g firm tofu

Both types of tuna can only be twice a week.

then 2 tablespoons of veg:
green salad
celery
cucumber
radishes
courgettes
marrow kale
turnip
broccoli
cauliflower
cabbage
mushrooms
chinese greens

THERE YOU ARE!!!!! weeee
xxxx
 
Thanks dude! Love you!!!!!!


2 table spoons!! That's not much! Or an accurate measurement!!!!!
 
oh its supposed to be 3 sorry! but still not much!
 
I just fished mine out for you.

eat 3 CWP meals
one portion of protein and veg
half pint of skimmed milk
and min of 4 pints of water

protein can be:
250g plain cottage cheese max 5% fat
325g reduced fat cottage cheese max 2% fat
175g chicken no skin/fat
275g white fish
260g tinned tuna in water
190g fresh tuna steak
275g quorn
250g prawns
2 large eggs
210g regular or 400g firm tofu

Both types of tuna can only be twice a week.

then 2 tablespoons of veg:
green salad
celery
cucumber
radishes
courgettes
marrow kale
turnip
broccoli
cauliflower
cabbage
mushrooms
chinese greens

THERE YOU ARE!!!!! weeee
xxxx

you forgot:
80 g dried weight red lentils
225g canned chick peas, drained
70g dried soya beans
80g dried weight chick peas
 
Last edited:
ahh they must be new - my book is about 2 years old!
 
Thank u x
 
Thats SS+ where it's 2 tablespoons.
 
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