Smoked Mackerel Pate
Even if you don’t normally like the strong taste of smoked mackerel it is greatly diluted in this recipe so do give it a go! I think it is absolutely delicious and serve it with mini savoury gallettes on PP days and Vegetable Crudities on PV days.
Ingredients
· 1 smoked mackerel fillet (Plain, not peppered)
· Quark or fat free plain Yoghurt or a mix of both
· Lemon Juice to taste
· Pepper
Method
1. Remove the skin from the mackerel
2. Place mackerel in smallish bowl and mash it up with a fork
3. Add quark/yoghurt and blend together until smooth and a consistency of your liking
4. Add lemon juice and pepper to taste.
It can also be mixed 50/50 smoked mackerel/tinned tuna; this lowers the fat content and makes it more mild tasting.
Even if you don’t normally like the strong taste of smoked mackerel it is greatly diluted in this recipe so do give it a go! I think it is absolutely delicious and serve it with mini savoury gallettes on PP days and Vegetable Crudities on PV days.
Ingredients
· 1 smoked mackerel fillet (Plain, not peppered)
· Quark or fat free plain Yoghurt or a mix of both
· Lemon Juice to taste
· Pepper
Method
1. Remove the skin from the mackerel
2. Place mackerel in smallish bowl and mash it up with a fork
3. Add quark/yoghurt and blend together until smooth and a consistency of your liking
4. Add lemon juice and pepper to taste.
It can also be mixed 50/50 smoked mackerel/tinned tuna; this lowers the fat content and makes it more mild tasting.
