Coffee Shops

I'm looking for some advice.
As a new mum I'm finding myself in coffee shops regularly to feed, I am constantly surrounded by cake!
I'm looking for ideas of snacks and things from coffee shops that I can have without blowing a weeks worth of syns.
Any ideas? :confused:

Thanks in advance
 
A banana?

I guess your best bet is fruit salads and herbal teas.
 
I always have alpen lite bars in my bag, quite a few times ive had to have one in a coffee shop n no ones ever said anything xx
 
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