Hi all,
I currently follow Slimming World and have lost 16lbs but I need something that works faster so I am thinking of doing Lighter Life for a few months and then maintaining with Slimming World and exercise.
I don't eat too badly as it is, hardly eat carbs, don't eat takeaways or fatty foods, obviously I have the odd day where I lose control and eat something bad but I am hoping my control and knowledge of Slimming World would serve me well in maintaining the loss.
I am really worried that you will only maintain by eating 500 calories a day??
I am going to the information night tonight but wanted to hear from people who have successfully maintained and how they have done it??
Thanks
I currently follow Slimming World and have lost 16lbs but I need something that works faster so I am thinking of doing Lighter Life for a few months and then maintaining with Slimming World and exercise.
I don't eat too badly as it is, hardly eat carbs, don't eat takeaways or fatty foods, obviously I have the odd day where I lose control and eat something bad but I am hoping my control and knowledge of Slimming World would serve me well in maintaining the loss.
I am really worried that you will only maintain by eating 500 calories a day??
I am going to the information night tonight but wanted to hear from people who have successfully maintained and how they have done it??
Thanks