jackfloss
Member
So here it is -
Hi im Rachel and I officially start SW tomorrow night (again!)
I found reading these boards really useful when I did SW back then - just made the mistake of never going back after a BIG holiday gain and im back to square one now and then some!! Thought I would start a diary of my own to help me keep on track...
Here goes...
Extra Easy Day 1
Breakfast
Scrabled eggs with chopped ham in it.
Snack
Banana
Lunch
w/w pasta with rasted veggie syn free sauce, a pear
Tea
Salmon fillet, new potatoes and salad.
HEA: Skimmed milk in tea throughout tthe day
Hi im Rachel and I officially start SW tomorrow night (again!)
I found reading these boards really useful when I did SW back then - just made the mistake of never going back after a BIG holiday gain and im back to square one now and then some!! Thought I would start a diary of my own to help me keep on track...
Here goes...
Extra Easy Day 1
Breakfast
Scrabled eggs with chopped ham in it.
Snack
Banana
Lunch
w/w pasta with rasted veggie syn free sauce, a pear
Tea
Salmon fillet, new potatoes and salad.
HEA: Skimmed milk in tea throughout tthe day