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well as its coming up to the time, thought i would post.
on the 28th of oct am going on holiday, so on Monday the 17th 2 weeks before i go i am planning and have discussed this with my cdc about going onto step 5, as the higher calorie intake will prepare my body for when i am on holiday.
just wondering what your thoughts are on this and what meal suggestions you have
build up week to start diet = 4lb loss 20/6/2011
Week 1 WI = 11lbs loss
27/6/2011
Week 2 WI = 5lb loss
04/07/2011
Week 3 WI = 4lb loss
11/07/2011
Week 4 WI = CDC away home scales = 4lb loss 18/07/2011
:bliss:.........2 stone down...........:bliss:
Week 5 WI = 6lb loss
25/7/2011
Week 6 WI = 5lb loss
1/8/2011
Week 7 WI = 5lb loss
8/8/2011
:bliss:.........3 stone down...........:bliss:
Week 8 WI = 3lb loss
15/8/2011
week 9 WI = 3lb loss
22/8/2011
week 10 WI = 4lb loss
29/8/2011
Week 11 WI = 6lb loss
5/9/2011
:bliss:.........4 stone down...........:bliss:
Week 12 WI = 1lb loss
12/9/2011
Week 13 WI = 2lb loss
19/9/2011
Week 14 WI = 4lb loss
26/9/2011
Week 15 WI = 3lb loss
3/310/2011
:bliss:.........5 stone down...........:bliss:
Week 16 WI = 3lb loss
10/10/2011
Week 17 WI = 3lb loss
17/10/2011
build up week to start diet = 4lb loss 20/6/2011
Week 1 WI = 11lbs loss
27/6/2011
Week 2 WI = 5lb loss
04/07/2011
Week 3 WI = 4lb loss
11/07/2011
Week 4 WI = CDC away home scales = 4lb loss 18/07/2011
:bliss:.........2 stone down...........:bliss:
Week 5 WI = 6lb loss
25/7/2011
Week 6 WI = 5lb loss
1/8/2011
Week 7 WI = 5lb loss
8/8/2011
:bliss:.........3 stone down...........:bliss:
Week 8 WI = 3lb loss
15/8/2011
week 9 WI = 3lb loss
22/8/2011
week 10 WI = 4lb loss
29/8/2011
Week 11 WI = 6lb loss
5/9/2011
:bliss:.........4 stone down...........:bliss:
Week 12 WI = 1lb loss
12/9/2011
Week 13 WI = 2lb loss
19/9/2011
Week 14 WI = 4lb loss
26/9/2011
Week 15 WI = 3lb loss
3/310/2011
:bliss:.........5 stone down...........:bliss:
Week 16 WI = 3lb loss
10/10/2011
Week 17 WI = 3lb loss
17/10/2011
