Eaf, your totally right, this sites great for advice, I've been on a few times but never joined! Really glad I have it's a great place to come and share success or discuss problems.
Never liked the tomato soup by the way :-( it's the one flavour I can't do, it's too hard to get right and pastes too powdery and thick! Love love love the oriental chilli, my fav by far.
I've not tried the shakes with crushed ice, I will in the morning now. How are you getting on now, have the cramps subsided? I'm now on day 12 and excited to weigh in Monday afternoon, people are already mentioning a difference which is a great motivator!
Hope you doing well and staying strong xxxx
Sent from my iPad using MiniMins