Lucia's Diary

Ok, I am going to start writing a food diary to help me along the way.

Sunday 25 th September

Breakfast

2 slices nimble- hex b
teaspoon marmalade-2 syns
teaspoon fat reduced spread-1 syn
chopped mango
weight watchers vanilla yogurt

Lunch

Syn free homemade veg and beef soup
2 slices nimble - 5 syns
2 figs
ww yog

Dinner

Roast chicken
green beans in tomato and garlic
sw potatoes
carrots
yorkshire - 3 syns
cranberry sauce - 2 syns
smidge bread sauce - 2 syns

plums and quark

Total 15 syns

Tuesday

Breakfast

2 boiled eggs
2 nimble hex b
scrape low fat spread - 1 syn
yogurt
fig

Lunch

Jacket Potato
cottage cheese
homemade syn free veg soup

Fig and grapes

Dinner

sprouts
green beans
carrots
tuna pasta bake
hex a of cheese

ww eclair ?5 syns

total 6 syns

Ok, Tuesday

Breakfast

mango slices
wwyog
2 nimble hex b
scrape low fat spread 1 syn
ham
tomatoes

Lunch

left over pasta with
egg
peppers
leeks
onion

hi fi bar - 6 syns
2 figs

Dinner

homemade beefburger
slimming world chips
small piece of philly light inside burger - 3 syns
sugar free jelly ?2 syns
small piece low fat icecream ?3 syns
salad

Total 15 syns

Wednesday

Brekkie
28g shreddies hex b
milk - hex a
0% onken yog

Lunch

beef slices
2 nimble - 6 syns
smidge el mayo - 1 syn
scrape lf marge- 1 syn

fig
ww yog


Dinner

Roast chicken
mash
broccoli
carrots
peas
yorkshire - 3 syns

plums
smidge ice lf ice cream - 3 syns

14 syns