What is the shred?

M

mollydog1308

Full Member

• 23 September 2011

• #1

I'm sorry if i'm being really think but what is the shred? I see it on quite a few posts.

M x

 

jessicacaca

Full Member

• 23 September 2011

• #2

30 Day Shred is a hardcore cardio/weights/strength DVD. It's Gillian Michaels, the personal trainer from Biggest Loser USA.
It's got 3 levels which you build up to over 30 days.
Hard but Good! xx

 

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mollydog1308

Full Member

• 24 September 2011

• #3

Aaah, thank you Jess. If its hard then I think I'll pass! Keep promising myself a session on the wii but just never seem to get there.

 

CheeseGirl

Gold Member

• 24 September 2011

• #4

She is brutal (Jillian Michaels) but her workout is fab. Don't write it off so soon! It is actually something that I was able to do at 190lbs so give it a shot at least before you think it's too much. Keep up the good work in any case!