james asks :

i'm not managing well without solid food

i'm considering going on the 790plan.

what foods can you eat on this plan?

Have a look here

http://www.minimins.com/cambridge-diet-forum/5556-link-cd-book-differences-between-aam-790-a.html

It will also be written in the book that your CDC should have given you. Ask him/her for one. It gives more detail about all the plans

tell james

that the 790 is great- especially if he is active /wants to exercise as well. I have my 3 CD's and then either chicken, fish, light halloumi cheese/cottage cheese with rocket salad or brocolli- with a variety of herbs/spices - weightloss can be very similar to ss.x

I love 790, ss wasnt for me. Its fab and you can have great losses,
mine could be better but I keep having little blips with potatoes ... out of all the foods I could cheat on I keep having a thing for boiled charlotte potatoes - weird? Im not going to cook them anymore ... lol

Leehal was losing 5lbs a week on 790, he did great and got on really well with this plan too.