Chewed bread but spat it out

Uhoh i just couldnt take it anymore so i but some bread in my mouth, chewed it then spat it out and rised my mouth out with water. Do you think this will effect lipotrim at all. I feel v bad i done it, but also glad i stopped my self from acctually eating it. i feel very guilty now

Oh chick, well done for not actually eating it, don't beat yourself up about it, its not the end of the world really it isn't x

I doubt it will affect LT hun!!! Hope your ok!! x