xxxjessiexxx
Silver Member
why do we need to drink so much water on atkins ??
if i go over 20g of carbs will i go out of ketosis
can it be any food as long as you stay within 20g
i had a apple today ( i know thats a lot i was soooo hungry and didnt have anything to hand i was very shakey )
shall i have no greens today just meat
xx
if i go over 20g of carbs will i go out of ketosis
can it be any food as long as you stay within 20g
i had a apple today ( i know thats a lot i was soooo hungry and didnt have anything to hand i was very shakey )
shall i have no greens today just meat
xx
