tazzy21
Full Member
Of having 'bad days'.
I start the day with good intentions and then my mum will offer me a takeaway or high syn dessert and I'll just give in and then continue to binge eat my way through anything in the cupboard! I also plan 'bad days' for example if I am going out for a meal or something. I have just swapped scales too and there is a 10lb difference to the ones I have been using
I just wondered how people manage to incorporate treats/meals out into their daily lives without going off track. And what motivates people to say no to things?!
Thanks for reading
Tazzy x
I start the day with good intentions and then my mum will offer me a takeaway or high syn dessert and I'll just give in and then continue to binge eat my way through anything in the cupboard! I also plan 'bad days' for example if I am going out for a meal or something. I have just swapped scales too and there is a 10lb difference to the ones I have been using
I just wondered how people manage to incorporate treats/meals out into their daily lives without going off track. And what motivates people to say no to things?!
Thanks for reading
Tazzy x