Total Solution Ketosis

Sorry for all the questions but does anyone know how long it should take for your body to go into ketosis? I'm on day three of total solution and I tested today with a ketostix and I'm negative :( xx
 
Ignore the ketostixs, they are notoriously unreliable. If you stick to the diet ketosis happens. Go by how you feel and not the colour on a stick. Ketosis effects vary with individuals and throughout the day. Just stick to it, it works; ketostixs can be a distraction.

GSQ
 
yup i treid them with no joy but I'm pretty sure am there, bit cold feeling fatiguey and my breath is up there with napalm in destructive force
 
It depends mostly on how many carbs you have been eating before starting the diet. The first time I did it, it took me 4 days but last time I had cut down on carbs for a few days before and went into ketosis by the end of day 2. I would go by how you mouth tastes, if you wake up in the morning with a strange, not very nice, taste that you have never tasted before then you will be in ketosis!
 
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