Katie-Rose
New Member
Hi does anybody know the syn value of the marks&spencer "terribly clever" tray bake for sausages, just saw it on an advert and it looks delicious but its in a jar so I'm guessing it will be high!! thanks 
M&S tray bake
- Thread starter Katie-Rose
- Start date
Clairebear1000
A determined Bear
Can't se anything online I'm afraid. I'd assume the syns calculator might be the best option! Sorry
jones_1986
Full Member
I was also wondering this. Il be popping back and if i find out il post here
ermintrude
Gold Member
It'll be 1 syn per 20 calories as no free food.
The only place I can find any nutritional info is MFP. which says the soy, ginger & chilli one is 185kcal per 1/2 jar - I dont know if that's accurate, but if so it's 18.5 syns a jar.
The only place I can find any nutritional info is MFP. which says the soy, ginger & chilli one is 185kcal per 1/2 jar - I dont know if that's accurate, but if so it's 18.5 syns a jar.
