Hello. Its my first day of EE so if I am doing anything wrong please shout. I also have fibro fog so am easily confused so apologies if I duplicate anything...
SW quiche
2 eggs F
2 light baby bel HA
Ham F
Onion SF
Low fat cott cheese 0.5
Broccoli SF
2 sliced toms SF
Parsley F
Milk 4 tbspoons 2
mini party rings 12
Quorn Chilli
Rice F
Quorn F
Peppers SF
Onions SF
Stock F
Tinned tomatoes SF
Spices F
Baked Beans F
No fat vanilla yogurt F
chopped banana F
total syns used 14.5
Lesson learnt...biscuits are a waste of syns!
SW quiche
2 eggs F
2 light baby bel HA
Ham F
Onion SF
Low fat cott cheese 0.5
Broccoli SF
2 sliced toms SF
Parsley F
Milk 4 tbspoons 2
mini party rings 12
Quorn Chilli
Rice F
Quorn F
Peppers SF
Onions SF
Stock F
Tinned tomatoes SF
Spices F
Baked Beans F
No fat vanilla yogurt F
chopped banana F
total syns used 14.5
Lesson learnt...biscuits are a waste of syns!