Day one ( amateur!!!)

Breakfast

TOASTIE -
2x Wholemeal Nimble bread (HEx)
Baked Beans (Free)
Grated Cheese 28g (HEx)

Dinner

Breakfast was at 11.30 so no lunch today.

Tea

MINCE + MASH-
Lean mince (free)
Oxo stock cube (free)
Flour (2 heaped tbsp = 14syns/3=4.5)
Swede (free)

Snacks
Banana (free)
Satsumas (free)
Belgian Waffle (ALOT)
Mullerlight strawberry (free)

Drinks
Flavoured fizzy water (free)
Sugar free red bull (free)

Total Syns: 4.5 (need to update with waffle! If anyone knows syns please get in touch!)

I am new to all this so i do realise that today was a bit rubbish in the fact i missed my 1/3 superfree food for lunch as i completely forgot! And i had no idea about the high syns for flour! But for a while i guess it is just a learning process. If anyone has any suggestions or ideas i'd love to hear about them...like flour substitutes or if i've listed items as free and they isn't!

Hi and welcome was it a shop bought waffle?

Try instant mash as a thickener for soups/sauces although I do find if you simmer for long enough they tend to thicken up enough. Good luck!