everchangingme
Full Member
Hello All, hope you are all well
I was just wondering if any of you had tips for sucess of SS. I am curently on day 2 so a long way to go :-( I just, if it can be avoided, dont want to start any bad habits so if you have any tips i would be grateful. I also have a few questions maybe some of you who have been there done that might be able to help with:
1) Would you start making muffins, cakes etc from the CD packs? I am worried that eating the diet in food form may have a detrimental effect
2) Do you have your CD meals the same time everyday? Is there an optimum time to take the meals or just have them when you want them?
3) Would you wait until you are hungry to eat?
4) Do you have to have your allocated meals every day, does it disrupt the plan if you only have two of the three meals you are suppose to have?
Im really concious not to form any bad habits, bad habits have got me to the point I am now. I really want this diet to work. For the first time whilst on a diet I am feeling really positive and my will power seems to be on side so I want to do as much as I can to help.
Thanks for taking time to reply to me
I was just wondering if any of you had tips for sucess of SS. I am curently on day 2 so a long way to go :-( I just, if it can be avoided, dont want to start any bad habits so if you have any tips i would be grateful. I also have a few questions maybe some of you who have been there done that might be able to help with:
1) Would you start making muffins, cakes etc from the CD packs? I am worried that eating the diet in food form may have a detrimental effect
2) Do you have your CD meals the same time everyday? Is there an optimum time to take the meals or just have them when you want them?
3) Would you wait until you are hungry to eat?
4) Do you have to have your allocated meals every day, does it disrupt the plan if you only have two of the three meals you are suppose to have?
Im really concious not to form any bad habits, bad habits have got me to the point I am now. I really want this diet to work. For the first time whilst on a diet I am feeling really positive and my will power seems to be on side so I want to do as much as I can to help.
Thanks for taking time to reply to me