aliciatwinkle
Full Member
Today is day 1 of Slimfasting! I've been to Boots and bought the strawberry milkshake powder as I've had it before and quite like it.
I need to lose over 5 stone to get to a healthy weight but I'm aiming for 21lb off by Christmas.
I hope that by keeping this diary I'll be motivated to stay on track.
I don't intend to have SF for breakfast as I hate eating breakfast and usually just have a banana with my medication. So it'll be:
banana
snack
SF shake
snack
700-800 calorie dinner
snack
I'll see how it works for me!
Today: banana
ryvita fruit crunch
shake
apple & ryvita
ham, 2 boiled eggs, jacket potato & salad
yogurt
tea, coffee & sugar free squash
I'm doing SF Monday to Friday and SW style eating at weekends as I don't want my impressionable 8 year old seeing me have a 'milkshake' for lunch.
I need to lose over 5 stone to get to a healthy weight but I'm aiming for 21lb off by Christmas.
I hope that by keeping this diary I'll be motivated to stay on track.
I don't intend to have SF for breakfast as I hate eating breakfast and usually just have a banana with my medication. So it'll be:
banana
snack
SF shake
snack
700-800 calorie dinner
snack
I'll see how it works for me!
Today: banana
ryvita fruit crunch
shake
apple & ryvita
ham, 2 boiled eggs, jacket potato & salad
yogurt
tea, coffee & sugar free squash
I'm doing SF Monday to Friday and SW style eating at weekends as I don't want my impressionable 8 year old seeing me have a 'milkshake' for lunch.
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