Paul-Essex
New Member
Hi everyone. This is my first post and I'm really pleased to find this forum. I hope you are male-friendly!
I lost 3 stone in eight weeks just before I took a two week holiday in Spain. I returned and found that I hadn't put any weight on while I was away (although I hadn't lost any either).
I wanted to lose a couple more stone but have found it incredibly hard to return to abstinence. I've tried to do a form of management, but I've basically been giving myself the weekends off (drinking wine, eating take away etc) whilst being good during the week.
But that hasn't worked and I haven't really been good during the week either. I know I've gained some of the weight back and even made excuses to my Lighter Life manager this week for not going to the weekly weight in.
I know I sound a bit wet, but I just wanted to say that I am really struggling second time around and if anyone can give me some good tips on getting back on the programme I'd be really grateful.
Cheers, Paul
I lost 3 stone in eight weeks just before I took a two week holiday in Spain. I returned and found that I hadn't put any weight on while I was away (although I hadn't lost any either).
I wanted to lose a couple more stone but have found it incredibly hard to return to abstinence. I've tried to do a form of management, but I've basically been giving myself the weekends off (drinking wine, eating take away etc) whilst being good during the week.
But that hasn't worked and I haven't really been good during the week either. I know I've gained some of the weight back and even made excuses to my Lighter Life manager this week for not going to the weekly weight in.
I know I sound a bit wet, but I just wanted to say that I am really struggling second time around and if anyone can give me some good tips on getting back on the programme I'd be really grateful.
Cheers, Paul