Queen Lizard
Member
Have been exercising this week and only lost 3lb.
Have stayed in ketosis and been very strict, but just not happy with 3lb.
I get the feeling that exercise, at a high heart rate does slow your weight loss down.
Is it worth me binning the exercise until I get to a goal weight and eating more calories??
What do y'all think?:sigh:
Have stayed in ketosis and been very strict, but just not happy with 3lb.
I get the feeling that exercise, at a high heart rate does slow your weight loss down.
Is it worth me binning the exercise until I get to a goal weight and eating more calories??
What do y'all think?:sigh: