Mini_Mog
Silver Member
Colman's season and shake sausage casserole isnt listed on the online syns and cant find a value on here.
i used the syns calculator on sw site to work out the syn value of the 40g pack from the 100g nutritional value (329 cals, 12.4g protein, 57.2g carbs, 4.7g fat) and it comes out as 16.5 per pack. it doesnt allow me to put herbs and spices as a free food allowance.
i also calculated it using the 20 cals = 1 syn and it came out at 6.5. which is right? 6.5 sounds more realistic looking at the ingrediants.
i used the syns calculator on sw site to work out the syn value of the 40g pack from the 100g nutritional value (329 cals, 12.4g protein, 57.2g carbs, 4.7g fat) and it comes out as 16.5 per pack. it doesnt allow me to put herbs and spices as a free food allowance.
i also calculated it using the 20 cals = 1 syn and it came out at 6.5. which is right? 6.5 sounds more realistic looking at the ingrediants.