fat_2_fabulous
Silver Member
Hi all hope ur well! I have done a lot of reading up on the Atkins! And hopefully when I'm out I'll find the book today, I have been on it for about 3 days now but I want to check I'm doin it right. I've Been eating lamb chops eggs sausages ( but the good ones 1.25 g in 2 sausages) baby bel for lunch with Bernard Matthews chicken or turkey slices. I have read that you can have 4 to 5 ounces of cheese each day which on average I'm probably having but when I come to looking at carbs am I right in just looking at the carbohydrate bit on a label? Some websites are sayin you need to work out net carbs?!?I need to get it right pretty much ASAP as I'm going to aus for a month on my first Hol with my mr in november!I love the Idea of the Atkins, with me i love eating and I dont care what it is as long as its food!thanks in advance! Xx
Net carbs relate to American products as the packaging in the US includes fibre in the carb value. It's already deducted in the UK. 
