Spar Pasta Syns

kellylisa

Full Member
Morning guys,

Just on my way into work & have just picked up the following:

Chicken & Bacon Pasta Salad (Spar)
Serving Size: 100 g, Calories: 149, Fat: 6.4g, Carbs: 25.2g, Protein: 10.3g

Any ideas what syns might be for Green Day?

Thanks alot,

Kelly
 
Using pasta (dried) cooked as the main ingredient syns are;

1½ Syn per package/portion on Extra Easy

1½ Syn per package/portion on Green

4½ Syns per package/portion on Original

That's per 100g so just check the pack size :)
 
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