Eeeeeeeeeek! Advice required please!

I accidently picked up a full sugar jelly when shopping and not the SF one! It must have been in the wrong place or something. Whatever happened I ate it without realising! What a donut! I am so mad with myself for not checking it first! Is this likely to throw me out of ketosis or make me gain weight at all?

I am such an idiot! Grrrrrrrrrr!

d'oh!!!! i think they say one slip up is easier to get over than long term carb binging (ie when most of us first start induction). Might make things slower but youll get there!

What a numpty hehe!!

Drink loads of water to flush it out.