Hi Emma-Jayne
Well done for deciding to go for it - I have only been on LT 1 week and I love it - I have done it before in the past and I realise now the mistakes I made so this time Im ready for it. The key for me is planning, I created a spreadsheet and marked down my weight loss plan - noted any weekend where I may run into dificulty, clear your calander from events which invloved food as much as you can and make losing weight a priority - with only 33lbs to lose that will come off in no time. Really plan ahead your refeed and stick with it as that is the hardest time as once you start eating again the temptation to go for junk food is high - or was for me anyway. Drinking water really helps, sparkling can help with hunger but shouldn't replace still water. I add a teaspoon of coffee into my chocolate shakes for variety and energy boost, you can also add it into vanilla too. Good luck and keep posting to let us know how you are doing xx Kaci