Can someone pls post 810 allowances

Hiya

Lost my book and can't find amount allowances/veggies etc allowed

Could someone pls post and I can print and keep?

Thanks v much!

Linz
xxx

3 cd products plus
250g cottage cheese plain (less then 5% fat)
325 cottage ( less then 2% fat)
245 chicken or turkey
275 White fish
260 tuna in water/ brine
190 tuna steak
275 quorn
250 prawns
2 large eggs
350 steamed tofu
80 dried red lentils
225 chickpeas canned drained
80 chickpeas dried
70soya beans dried

Plus 3tbs of
Asparagus broccoli cabbage celeriac celery Chinese leafy greens courgette cucumber fennel green peppers green salad leaves kale leeks marrow mushrooms red radishes spinach spring onions watercress

You can add herbs spices pepper chives chilli ect
X

Thats fabulous, thanks so much. I'll print it out now!

Take care
Linzois
x

You have skimmed milk aswell think its 340 ml or some fat free natural yoghurt think its 195g please check first though as I dont have a book either lol x

Milk allowance is right not sure on yogurt though x

http://www.minimins.com/cambridge-diet-returners/228434-810.html#post3963450 found an old post,thats why I said about yoghurt as I dont have a book I cant check sorry if Ive given wrong info x