X Kelly X
Silver Member
Hello Everyone,
It was my first day on EE yesterday and I just wanted to write down my food diary for anyone to look at to make sure im doing this right please?
Breakfast: Weetabix (HEB), Banana (Free), Skim Milk (syns-1)
Snack: Alpen Bar (3 Syns), Apple (Free)
Lunch: Jacket Potato (free), Tuna (Free), Salad Cream Low cal 2tbps (3 syns) and 42g reduced fat cheese (HEA)
Snack: Snack a jack caramel jumbo (3 Syns) Muller Light Yogurt (Free)
Dinner: Pasta (free), Passatta (free), Onion (Free), Garlic (free) Ham slices x2 (Free)
So that was yesterdays, how does it look? Seems so strange to eat so much and lose weight?!?
Todays food diary will be:
B: Bacon (Free), Roll (HEB) Ketchup (2syns)
S: Banana (free), Apple (Free)
L: Pasta with canned beans (not baked the other kind) =Free with chicken pieces.
S: Grapes and blackberries - free
Dinner.................. Now im out tonight with my mum and we are going to an italian. Is there anything anyone could suggest for me to have please? Either syn or free, dont mind really.
Thank you everyone. Hope you all have a good day.
Kelly xxx
It was my first day on EE yesterday and I just wanted to write down my food diary for anyone to look at to make sure im doing this right please?
Breakfast: Weetabix (HEB), Banana (Free), Skim Milk (syns-1)
Snack: Alpen Bar (3 Syns), Apple (Free)
Lunch: Jacket Potato (free), Tuna (Free), Salad Cream Low cal 2tbps (3 syns) and 42g reduced fat cheese (HEA)
Snack: Snack a jack caramel jumbo (3 Syns) Muller Light Yogurt (Free)
Dinner: Pasta (free), Passatta (free), Onion (Free), Garlic (free) Ham slices x2 (Free)
So that was yesterdays, how does it look? Seems so strange to eat so much and lose weight?!?
Todays food diary will be:
B: Bacon (Free), Roll (HEB) Ketchup (2syns)
S: Banana (free), Apple (Free)
L: Pasta with canned beans (not baked the other kind) =Free with chicken pieces.
S: Grapes and blackberries - free
Dinner.................. Now im out tonight with my mum and we are going to an italian. Is there anything anyone could suggest for me to have please? Either syn or free, dont mind really.
Thank you everyone. Hope you all have a good day.
Kelly xxx