slimmerme3
New Member
Hi,
i really would like SW to work for me, i top the scales at 11stone 2lbs. But i am confessed already with SW, I love pasta, fruit, veg,meat, and salad. I havent joined a SW class yet, i have the books at home and was trying to see if i can do it from home.
today i had the following
B = nothing
L = Tuna & sweetcorn sandwich
T= Steak pie, mash potoato and veg with gravy.
how many syns is this? and with the food i like what is best way for me to do this?
Good luck to everyone on your weight loss problem
i really would like SW to work for me, i top the scales at 11stone 2lbs. But i am confessed already with SW, I love pasta, fruit, veg,meat, and salad. I havent joined a SW class yet, i have the books at home and was trying to see if i can do it from home.
today i had the following
B = nothing
L = Tuna & sweetcorn sandwich
T= Steak pie, mash potoato and veg with gravy.
how many syns is this? and with the food i like what is best way for me to do this?
Good luck to everyone on your weight loss problem