kingleds
Gold Member
I have been using My Fitness Pal to record my food intake, mainly to keep myself on track (If I fancy something naughty I will chekc it on their ,and that usually cures all desire for it)
I have noticed that according to the nutritional info for the day I am always below where I should be for some vitamins & minerals.
First one os Sodium (but not worried too much about that)
Potassium - am always at about 1/3rd of recommended daily intake
Vitamin A - at about 60% of recommended daily intake
Calcium - about 20% of intake
Iron - about 40% of intake
So, my question is - should I just take multi vitamins, or are there some foods I can eat that are free & superfree which can make sure I get these vitamins. I'm most concerned about the Calcium as I don't drink milk and so use my HEA for cheese. I don't really like yogurt too much either.
I have noticed that according to the nutritional info for the day I am always below where I should be for some vitamins & minerals.
First one os Sodium (but not worried too much about that)
Potassium - am always at about 1/3rd of recommended daily intake
Vitamin A - at about 60% of recommended daily intake
Calcium - about 20% of intake
Iron - about 40% of intake
So, my question is - should I just take multi vitamins, or are there some foods I can eat that are free & superfree which can make sure I get these vitamins. I'm most concerned about the Calcium as I don't drink milk and so use my HEA for cheese. I don't really like yogurt too much either.