The sauces tend to be high in sugars, particularly in Chinese food. Also they may be full of trans fats - deadly artificial bulking/preservative gloop. Remember - no rice, no pasta! No garlic bread, no poppadums... Stick to meat/fish/chicken/pork and have veggies or salad on the side. Enjoy your meal x
From a Chinese I usually have either a chop suey and pour the sauce away or an egg foo yung.
Indian is easier as then I'll have any meat from the Tandoor.
It really is getting confusing having another Leanne here. Lol.
I go for indian usually too. From the chinese i get salt and pepper ribs too, or chicken wings. In the chipper or fast food place i get a burger with no bun, i get a strange look but hey
Mixed kebab with some homemade garlic mayo! Yum! Chinese wise, I usually opt for foo yung and dry spare ribs - but I'm fairly confident theres sugar in the foo yung, and the ribs.
Mcdonalds double cheeseburges with no sauce are awsome! I use the bun to hold the meat and just eat the inside - saves me getting strange looks for asking for it without the bun! hehe!