Hi
I am on week 7 doing really well but i know by time i have finished my 14 weeks I will not be anywere near my goal weight, I have no idea what that is but I have so much to loose.
I was wondering what happens after the first 14 weeks. It was suggested at class the other night some of us may have to do another 14 as we wont be near goal.
I dont want to do that as i am having enough problems as it is now. I cant see me managing another 14. What about councelling you dont start back to week one so do you move to another group and continue?
If I didnt want to do total abstinance could I just reduce my packs and introduce convential foods gradually but still loose weight ?
My councellor hasnt really said anything about the next stage and i have been musing about it this afternoon as i have been nursing my cold
I am on week 7 doing really well but i know by time i have finished my 14 weeks I will not be anywere near my goal weight, I have no idea what that is but I have so much to loose.
I was wondering what happens after the first 14 weeks. It was suggested at class the other night some of us may have to do another 14 as we wont be near goal.
I dont want to do that as i am having enough problems as it is now. I cant see me managing another 14. What about councelling you dont start back to week one so do you move to another group and continue?
If I didnt want to do total abstinance could I just reduce my packs and introduce convential foods gradually but still loose weight ?
My councellor hasnt really said anything about the next stage and i have been musing about it this afternoon as i have been nursing my cold