louise1968
New Member
hi am new to all this am a member off SW and for past 2 weeks i thought i was doing well sticking to what should be eatin am using the EE plan and have lost 10lbs since joining but last week gained 1.5 lbs even though i havent changed my eatin habits or cheated now i have just weighed myself again and i have gaine another 1lb? i was hoping i could get some info am i doing anything wrong?
i have fat free yogurts,fruit,veg ,pot,chicken ,cold meat etc no sweets at all i dont use my syns either yet i seem 2 have gained for 2 weeks in a row? any suggestions would be very helpful as i feel very low in mood now
ty:sigh:
i have fat free yogurts,fruit,veg ,pot,chicken ,cold meat etc no sweets at all i dont use my syns either yet i seem 2 have gained for 2 weeks in a row? any suggestions would be very helpful as i feel very low in mood now
ty:sigh: