Francesca23
Member
Hey girlies I've been thinking of ways to keep motivated, stop snacking or eating the wrong things etc and I was hoping people would add their tips too
1. Exercise of any type, produces happy hormones, why waste a hard session of training to eat a high calorie snack that is never as worth it as I thought
2. Keep busy, as soon as I sit watching telly I want to snack so i try not to or if I do I read or go on my laptop so atleast my hands are busy
3. Plan treats, if like me you suffer from guilt after being naughty or you lose motivation then it's a good idea to plan when your going to be eating out or allowing yourself a treat so that you feel in control of the situation
Hope these help and please can people add to the list, even small things could really help some people or even if it's wierd it we want to see, I'll add more tomorrow xxx
1. Exercise of any type, produces happy hormones, why waste a hard session of training to eat a high calorie snack that is never as worth it as I thought
2. Keep busy, as soon as I sit watching telly I want to snack so i try not to or if I do I read or go on my laptop so atleast my hands are busy
3. Plan treats, if like me you suffer from guilt after being naughty or you lose motivation then it's a good idea to plan when your going to be eating out or allowing yourself a treat so that you feel in control of the situation
Hope these help and please can people add to the list, even small things could really help some people or even if it's wierd it we want to see, I'll add more tomorrow xxx