GemmaMarshall1983
Full Member
Hiya Guys,
I hope some one can help, just bought 2 flavours of ASDAs Giant Cous Cous and can't find the syn value anywhere! Could you guys please helps?
Mediterranean Cous Cous
Ingredients
Dried Cous Cous (82%) [Wheat Flour] , Dried Vegetables (4.0%) [Onion, Tomato, Green Pepper, Mushroom, Yellow Pepper, Red Pepper] , Vegetable Powders (3.0%) [Tomato, Red Pepper, Onion] , Vegetable Oil , Yeast Extract , Sugar , Salt , Maltodextrin , Dried Garlic , Natural Flavourings (contains Celeriac) , Lactose (Milk) , Dried Herbs [Oregano, Parsley, Basil] , Colour (Paprika Extract) , Milk Protein .
Nutritional Values
Typical values(cooked on the hob) Per 100g(cooked on the hob) Per servingEnergy451kJ724kJ107kcal171kcalProtein3.5g5.6gCarbohydrate20.6g33.0gof which sugars2.0g3.2gFat0.8g1.3gof which saturates0.4g0.6gFibre1.5g2.4gSodium0.29g0.46gequivalent as salt0.7g1.2g
Moroccan Cous Cous
Ingredients
Dried Cous Cous (80%) [Wheat Flour] , Dried Apricots(4.0%) Raisin (3.0%), Dried Tomato, Yeast Extract, Dried reen Pepper, Sugar , Salt , Vegetable Oil , Dried Garlic , Dried Herbs [Oregano, Parsley, Basil] , Colour (Paprika Extract) , Milk Protein .
Nutritional Values
Typical values(cooked on the hob) Per 100g(cooked on the hob) Per servingEnergy484kJ770kJ114kcal182kcalProtein3.4g5.4gCarbohydrate23.1g36.7gof which sugars2.3g3.7gFat0.8g1.3gof which saturates0.3g0.5gFibre0.5g0.8gSodium0.23g0.37gequivalent as salt0.6g0.9g
I hope some one can help, just bought 2 flavours of ASDAs Giant Cous Cous and can't find the syn value anywhere! Could you guys please helps?
Mediterranean Cous Cous
Ingredients
Dried Cous Cous (82%) [Wheat Flour] , Dried Vegetables (4.0%) [Onion, Tomato, Green Pepper, Mushroom, Yellow Pepper, Red Pepper] , Vegetable Powders (3.0%) [Tomato, Red Pepper, Onion] , Vegetable Oil , Yeast Extract , Sugar , Salt , Maltodextrin , Dried Garlic , Natural Flavourings (contains Celeriac) , Lactose (Milk) , Dried Herbs [Oregano, Parsley, Basil] , Colour (Paprika Extract) , Milk Protein .
Nutritional Values
Typical values(cooked on the hob) Per 100g(cooked on the hob) Per servingEnergy451kJ724kJ107kcal171kcalProtein3.5g5.6gCarbohydrate20.6g33.0gof which sugars2.0g3.2gFat0.8g1.3gof which saturates0.4g0.6gFibre1.5g2.4gSodium0.29g0.46gequivalent as salt0.7g1.2g
Moroccan Cous Cous
Ingredients
Dried Cous Cous (80%) [Wheat Flour] , Dried Apricots(4.0%) Raisin (3.0%), Dried Tomato, Yeast Extract, Dried reen Pepper, Sugar , Salt , Vegetable Oil , Dried Garlic , Dried Herbs [Oregano, Parsley, Basil] , Colour (Paprika Extract) , Milk Protein .
Nutritional Values
Typical values(cooked on the hob) Per 100g(cooked on the hob) Per servingEnergy484kJ770kJ114kcal182kcalProtein3.4g5.4gCarbohydrate23.1g36.7gof which sugars2.3g3.7gFat0.8g1.3gof which saturates0.3g0.5gFibre0.5g0.8gSodium0.23g0.37gequivalent as salt0.6g0.9g