prawn masala syns

kerry b

Silver Member

• 11 September 2011

• #1

Could someone tell me the syn value for the above. Thanks

Per 100

Kcal:115
Protein:7.6
Carbs:3.8
Fat:0.7
Fibre:1.7

Serving was 350g.

 

ermintrude

Gold Member

• 11 September 2011

• #2

If I use prawns as a Free food I get:

12½ Syns per package/portion on Extra Easy

If I dont use them as free I get:

20 Syns per package/portion on Extra Easy

 

kerry b

Silver Member

• 11 September 2011

• #3

Yep, free food on ee. Thought it would be about 10 so not too bad. Thank you