Hi guys, I'm having a truly awful SW week. I had a 9lb gain last week after going away for the weekend (plus a few bad days in the week) and I just don't seem to have been able to regain control at all this week.
Every night I've been craving sweets and chocolate and have found myself in the kitchen on more than one occasion mindlessly stuffing food into my mouth and even eating things like peanut butter and chocolate spread out of the jar which I know is absolutely disgraceful but it's like I'm possessed by some sort of binge eating demon!
Thankfully food in the day has been reasonable and so it's not as bad as it could be but still, it need so stop ASAP.
I guess I'm just posting this to see if anyone has any help or advice for me at all on how to shake this horrible feeling? I've got over 2 stone to go to target and I'm never going to get there if I don't do something about this soon.
I've even been considering changing diets as I do feel like I'm bored with SW (been doing it for 5 years) but I'm under no illusions that that will solve all my problems and I just need some help.
Sorry this has turned into such a long and rambling post, but any help would be very much appreciated.
Thank you
Every night I've been craving sweets and chocolate and have found myself in the kitchen on more than one occasion mindlessly stuffing food into my mouth and even eating things like peanut butter and chocolate spread out of the jar which I know is absolutely disgraceful but it's like I'm possessed by some sort of binge eating demon!
Thankfully food in the day has been reasonable and so it's not as bad as it could be but still, it need so stop ASAP.
I guess I'm just posting this to see if anyone has any help or advice for me at all on how to shake this horrible feeling? I've got over 2 stone to go to target and I'm never going to get there if I don't do something about this soon.
I've even been considering changing diets as I do feel like I'm bored with SW (been doing it for 5 years) but I'm under no illusions that that will solve all my problems and I just need some help.
Sorry this has turned into such a long and rambling post, but any help would be very much appreciated.
Thank you