Beef & Butternut Squash Casserole

Lausanne

I can if I think I can.
500g 3% diced beef cut into equal bite sized pieces
browned with no oil on the stove add a
good squeeze dbl concentrate tomato puree,
generous teaspoon Dijon mustard and
a tin of peeled chopped plum tomatoes.
Put in large ovenproof dish with lid, add in
BNS cut into very large chunks and
a large onion cut into quarters, layers separated
Add water until meat and veg covered.
Into oven covered for 2-3 hours at 160deg until meat melts in your mouth.

Absolutely divine. The sweetness of the BNS and onion with the acidity of the tomatoes is a great combo. It benefits from a wee rest with the lid on for 10-15mins after you take it out of the oven. Would probably be great with chicken pieces too.
 
This has just gone into the oven now, looking forward to it!
Wasn't sure how much squash to put in so bought a 500g one.
How many servings would you say this makes?
 
Mmm well im hungry so I guess 100-25g meat per person is usual for adults, so 4-5 portions for me.

I add chocolate to beef casseroles. Just 2 cubes of very dark 90% which adds flavour but few cals
 
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